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Our Services

At Unapologetic Training, transformation happens when strength, stillness, and self-awareness come together. Every service is designed to meet you where you are — in the gym, at home, or on the go through our mobile app.

1:1 Coaching

“Personalized training to build strength and restore balance.”

Your goals, your body, your pace. Each plan combines strength training, yoga, breathwork, and lifestyle coaching to build resilience and rediscover balance.

In-person (Virginia) or online
Tailored programming for your lifestyle
Trauma-informed, holistic approach integrating nervous-system regulation
Includes access to our mobile app for progress tracking and accountability.

Book 1:1 Coaching

Group & Community Programs

“Stronger together — accountability, support, and transformation.”

Progress thrives in community. Experience the motivation and connection of group training and shared goals.

Workshops & Classes: focused on breathwork, yoga, and mobility
Challenges & Accountability Groups: stay consistent with check-ins
Retreats: immersive resets for body, mind, and spirit

Somatic Yoga & Breathwork

“Stillness meets strength — practices for regulation and clarity.”

When movement meets mindfulness, true transformation begins.

Release tension & regulate your nervous system
Improve mobility & recovery
Build body awareness & calm focus

Perfect alone or alongside your strength plan.

Book Somatic Session

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Digital Coaching with Our App

“Your pocket coach for on-demand workouts and stress reset.”

Train anytime, anywhere with your personalized app subscription.

Full workout library: strength, conditioning, yoga, mobility
On-demand programs & habit tracking
Progress tracking and performance logs
Nutrition & Habit Tools – stay on track with guided healthy habits
Optional coach messaging for accountability

Start App Subscription

Not Sure Where to Start?

Let’s talk about your goals, your energy, and where you want to go next.
Book a free 30-minute consultation — we’ll find the best path for you.

Your breath is your anchor — regulate, reset, and return to your strength.

Book Free Consultation

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