Derrick HeffnerNov 13, 20232 minPelvic Floor Dysfunction in Perimenopause: The Unspoken Reality and How to Kick its ButtHey, unapologetic ladies! Strap in because we're about to tackle a topic that's as taboo as it is critical—Pelvic Floor Dysfunction (PFD)...
Derrick HeffnerNov 10, 20232 minOsteoporosis: The Silent Threat in Perimenopause and How to Fight BackOsteoporosis is a condition that weakens your bones, making them fragile and more prone to fractures.
Heather HeffnerNov 8, 20232 minFinding Your 'Why' to Exercise During Perimenopause: No More Excuses!You've heard it a million times: "Find your why." But what does that even mean?
Derrick HeffnerNov 6, 20232 minBody Dysmorphia in Perimenopause: The Hidden Struggle and How to Break FreeBody Dysmorphic Disorder (BDD) is a mental health condition where you can't stop obsessing over perceived flaws in your appearance