Finding Your 'Why' to Exercise During Perimenopause: No More Excuses!

Listen up, because we're about to tackle a subject that's as slippery as a bar of soap—finding your 'why' to exercise, especially during the rollercoaster that is perimenopause. No more excuses, no more "I'll start tomorrow." It's time to get real, so let's dive in.

The Perimenopausal Maze

First off, let's acknowledge the elephant in the room: perimenopause is a maze of hormonal fluctuations, mood swings, and physical changes. It's like your body decided to throw a curveball, and you're left figuring out how to hit a home run. But here's the kicker—exercise can be your North Star in this labyrinth.

Why Your 'Why' Matters

You've heard it a million times: "Find your why." But what does that even mean? Your 'why' is the fuel to your fire, the reason that gets you off the couch and into your sneakers. During perimenopause, your 'why' could be as simple as wanting to kick those hot flashes to the curb or as profound as wanting to reclaim your body and mind. Whatever it is, grab it, own it, and let it drive you.

Common Excuses and How to Bust Them

"I Don't Have Time"

Oh, the classic time excuse. Look, we're all swamped, but let's get real—if you have time to binge-watch a Netflix series, you have time to exercise.

**Action Step:** Start with just 10 minutes a day. You can gradually increase as you get more comfortable.

"I'm Too Tired"

Perimenopause can suck the energy right out of you, but guess what? Exercise boosts your energy levels and improves your mood. It's a win-win!

**Action Step:** Opt for lighter exercises like walking or yoga when you're feeling drained.

"I Don't Know Where to Start"

Information overload is real, but don't let it paralyze you.

**Action Step:** Consult a specialized trainer who understands the perimenopausal journey. They can tailor a program that suits your needs.

The Power of Accountability

Let's throw in some real talk—accountability is key. Whether it's a workout buddy or a specialized trainer, having someone to answer to can make all the difference.

**Action Step:** Find your accountability partner and set achievable goals together.

Your Health is Non-Negotiable

Listen, your health isn't something you can put on the back burner, especially during perimenopause. Exercise isn't just about looking good; it's about feeling good and setting the stage for a healthier future.

Final Thoughts

Finding your 'why' to exercise during perimenopause is like finding a golden ticket—it's your pass to a better life. So, no more excuses. It's time to step up, find your 'why,' and show perimenopause who's boss.