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Pelvic Floor Dysfunction in Perimenopause: The Unspoken Reality and How to Kick its Butt
Hey, unapologetic ladies! Strap in because we're about to tackle a topic that's as taboo as it is critical—Pelvic Floor Dysfunction (PFD)...
Derrick Heffner
Nov 13, 20232 min read
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Finding Your 'Why' to Exercise During Perimenopause: No More Excuses!
You've heard it a million times: "Find your why." But what does that even mean?
Heather Heffner
Nov 8, 20232 min read
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Navigating Relationships During Perimenopause: The Real Deal on Keeping Your Bonds Strong
Your partner, your kids, your friends—they're all on this roller coaster with you, whether they like it or not.
Heather Heffner
Sep 27, 20232 min read
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Sexual Health and Perimenopause: The Raw Truth About Your Libido
adies, let's get real: perimenopause is like that uninvited guest who crashes your party and messes with everything, including your sex life
Heather Heffner
Sep 25, 20232 min read
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Nutrition During Perimenopause: The Ultimate Game Plan for Your Changing Body
Hey there, Unapologetic Ladies! Let's get real for a second. You're in the perimenopausal ring, and it feels like your hormones are the...
Heather Heffner
Sep 22, 20233 min read
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Mental Health and Perimenopause:The Unfiltered Guide to Navigating the Emotional Rollercoaster
Understanding and navigating the emotional roller coaster that comes with perimenopause.
Heather Heffner
Sep 21, 20232 min read
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