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Mindfulness and Meditation: A Path to Holistic Health
When life feels overwhelming, and your mind races faster than you can catch it, have you ever wished for a pause button? I know I have....
Heather Heffner
Oct 64 min read
Finding Your 'Why' to Exercise During Perimenopause: No More Excuses!
You've heard it a million times: "Find your why." But what does that even mean?
Heather Heffner
Nov 8, 20232 min read
Body Dysmorphia in Perimenopause: The Hidden Struggle and How to Break Free
Body Dysmorphic Disorder (BDD) is a mental health condition where you can't stop obsessing over perceived flaws in your appearance
Derrick Heffner
Nov 6, 20232 min read
Navigating Relationships During Perimenopause: The Real Deal on Keeping Your Bonds Strong
Your partner, your kids, your friends—they're all on this roller coaster with you, whether they like it or not.
Heather Heffner
Sep 27, 20232 min read
Sexual Health and Perimenopause: The Raw Truth About Your Libido
adies, let's get real: perimenopause is like that uninvited guest who crashes your party and messes with everything, including your sex life
Heather Heffner
Sep 25, 20232 min read
Mental Health and Perimenopause:The Unfiltered Guide to Navigating the Emotional Rollercoaster
Understanding and navigating the emotional roller coaster that comes with perimenopause.
Heather Heffner
Sep 21, 20232 min read
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